Tuesday, January 15, 2013

GREAT OCEAN WALK



We decided to spend a few days doing something in our holidays other than riding bikes. A hike was what we came up with a few months back and had every intention on doing some "walking training" for the 100k hike form Apollo Bay to the 12 Apostles however the only training I managed was a 2hr hike with 5kg in my pack, a 30min and a 2hr no pack walk  two days prior. Here's how it went!!
All ready for the walk with plenty of fuel!

Day One
Al, Nina and I left Apollo Bay at lunchtime and walked past he first campsite and arrived into the second 22km later. 6 ½ hours on our feet. Al told me not to put orthotics in as I hadn’t worn them yet. He wore his dad’s orthotics and ended up with very sore feet! We saw 2 tiger snakes and loads of wallabies. Only took a smaller backpack as Phil was meeting us at Blanket Bay with ciders and our gear!! Phil couldn’t join us as he took a tumble on our training walk 2 days prior and tore his rotator cuff. Shattered. Set-up our tents and the ground was so hard we couldn’t get pegs in so instead had to tie down the tent using our packs. Al said “I know at some stage you will probably run into these bags but please try your hardest not to as the tent will fall down.” About 2 hours later I tripped on a bag and brought the tent down, with Al asleep inside! All I can say is he knows me too well!!




Day Two
Walked to Aire River, again crammed 2 sections into 1 day. About 26k.  7 ½ hours on our feet. Feet hurt. This walking business is hard!! Calves were aching, feet were aching, hips and shoulders were aching!! Clearly don’t use these muscles riding a bike!! Nina “mountain goat” Zepnick was in her element and left us all in her dust. Al took out his dad’s orthotics and walked in shoes with zero insoles = massive blisters.
Long beach section left me feeling stuffed and unimpressed about the whole situation but did experience a good sense of accomplishment. 

 
 Day Three
Only 4 ½ hours of walking today. Scenery getting much more impressive. Some big climbs, loads of sandy sections. Phil joined us from today onwards, a mighty effort given his injury. Today was much hotter and we were left craving salt, luckily we had phone reception and got the message to Phil to bring chips and pringles!! Legend!! Cliff top views sleeping under the stars. Gorgeous!! My sleeping matt suffered a hernia making it useless to sleep on and Al the good lad gave me his. 

Day Four
Another smaller day, about 5 ½ hours of walking. Starting to regret letting the boys do the grocery shopping as getting sick of tuna, 2 min noodles, chocolate, pasta with sauce, sardines and scroggin. Highlight of my day involved me not thinking for a moment and putting my walking pole out to the side. Unfortunately for Nina who was walking beside me I managed to accidentally time it perfectly so the pole went through her legs and catapulted her forward. She somehow managed to stay on her feet  but she looked at me with complete rage and screamed “YOU $*(#^$# ANIMAL” it was almost like she had blacked out into a fury of rage that came deep from the core! I thought she was going to punch me in the face,  but luckily we both started laughing hysterically and had to take a 5 minute break before we could continue on!
Day Five
Up early as a beach section involved getting across before the tide rose and this is the day of Snake Valley. Walked through a 5k section and saw 7 tiger snakes. Al and Nina were the brave ones up the front as me and Phil cowered in the middle. Not sure if Al didn’t see it or it snuck onto the track after him the moment I looked down and saw a snake a mere 5cm from my foot I froze with intense fear. The only other time in my life I have experienced this was the second I launched myself off of a bungee. Got through the snake zone and Phil had a turn up the front, apparently not through the snake zone as one slithered out in Phil’s path he levitated backwards and mid-flight suffered a cramp in his calf, resulting in a domino effect whereby we all fell into one another.

Got to a point in the track where we decided to take a different route to the one on the sign. Walked about 2k in the wrong direction then had to bum-skid down a steep embankment not knowing if we were going in the right direction and knowing there was no way to get back up if we were indeed going the wrong way. Feeling hangry, tired and upset that I’d indicated the right way to go, I thought Al and Phil had walked off and proceeded to deliver a massive spray behind their backs (so wrong I know) I was so fuming I hadn’t realised Nina was “sshhh”ing me as the boys were standing right behind me. Dam. Apparently the look on my face when I realised was quite hilarious. All so tired, hungry and over it we all burst out laughing.
This hiking business was much harder than I anticipated and I was using muscles I didn’t even know existed!! Day 2 I woke up so sore and stiff, my calves, shoulders, back, feet, hips were all aching. By Day 3 these pains had subsided and I really got into the swing of it. Loads of fun and great to do something a bit different. Had to park the car 6k from the 12 apostles and as we had already walked 30k and had to drive 300k back to Ballarat we missed out on seeing them!! Into the car, smashed some salt and vinegar chips and dimmies and drove home. 

having fun with the shutter setting on the camera

are we there yet?
NYE - fair old view

Saturday, January 12, 2013

MARLO TRI 2013



First Tri since early 2008 who knows what was going to happen! Twilight 5pm start meant the weather had cooled to ideal temperatures. Chucked some tri bars on the Giant TCR and went into "aero" mode! Open water swim in the lovely Snowy River Estuary of about 600m. Run to transition was cruel, straight up a ridiculously steep set of stairs. 
 
First transition stuff up- go to put sunnies on and not only poke myself in the eyeball but manage to poke out my contact lens which is now sitting on the end of my sunnies arm. Not ideal. Spend a few minutes putting contact lens back into eyeball and jump on the bike. 4 laps of the Tri Loop which we frequently ride.


Knowing I had to attempt to run 5.5k after riding I was constantly having a mental battle on how hard to go in the ride. 

Timothy "Crowie" Bourke the Marlo Male
Local Hero for the third year in a row!!
4 laps down and back into transition for stuff up #2, missed the shoot by a few metres and had to back track with people yelling at me that I was going the wrong way. Given there were loads of students from OSC I teach laughing at me it was embarrassing enough donning my tri suit onesy, let alone running the wrong way obviously that wasn’t enough and I must have subconsciously thought a face plant with bike in hand going into transition was necessary. At least it provided some entertainment for those watching and more importantly the students. 

Run went much better than expected and crossed the line to collect 1st place overall female and local hero! (the past local hero who had won it about 10 times in a row was unfortunately on the sidelines with illness.) Great to have a local event, big thanks to Giant and also to local company HSR Seeds! Awesome event, awesome fun and a big thanks to the volunteers and those  
who helped set-up. Better start training for next year! 

Household of local heroes!!


Thursday, January 10, 2013

2012 LIGHTS



Quick little blogski about 2012.


HIGHLIGHTS
Alice Springs Ingerekke Enduro- first race back in months!!

Alice Springs Central Australia Rough Riders 6 hour Enduro- way too much fun!!!

Not being injured! STOKED

Cycle-touring Cambodia

Getting through my first year teaching Yr12 HHD

Having adventures in Marlo


 

Riding sections of the Hume and Hovell Track
Albury-Canberra


Racing enduros, adventure races and stage races





Racing Forrest Festival





Riding for Liv/Giant


Riding with loads of cool people eg Liz, Sandy, T-Bourke, R-Bourke, H, D-Whyte 
 
Finding single track on Mt Raymond

Completing the Great Ocean Walk 100K in 5 days


 1 Year Wedding Anniversary

 
 









not so HIGH LIGHTS
Not being able to race Italy WEMBO Worlds
Not being able to race 24hr Adrenaline Worlds Canada
Not being able to finish Hume and Hovell or race the Scott due to prawn belly 

Lara, Stella, Hazel & Rob moving to Canada
(and if missing out on 3 races was the worst that happened, there is nothing to complain about and it indicates a stella year!) 


All in all a top year, hoping 2013 just as good if not better!!!